Cut down on high uric acid by limiting dry fruit intake.

A diet high in uric acid can contribute to conditions like gout and kidney stones. Dry fruits can be particularly high in purines, which are substances that break down into uric acid in the body. To reduce uric acid levels, you should consider limiting or avoiding certain types of dry fruits that are high in purines.

Here's a breakdown of some dry fruits to be consume.

Dried Apricots:

 These are high in purines, so it's best to consume them in moderation or avoid them altogether if you're trying to reduce uric acid levels.

Raisins: 

While raisins are nutritious, they are also high in purines. Opt for fresh grapes instead, which are lower in purines.

Dried Figs: 

Figs contain a moderate amount of purines. Limit your intake if you're trying to lower uric acid levels.

Dried Dates: 

Like figs, dates have a moderate purine content. Enjoy them sparingly if you're watching your uric acid intake.

Prunes: 

Prunes have a moderate to high purine content, so it's advisable to consume them in moderation.

Instead of these high-purine dry fruits, consider incorporating lower-purine options into your diet, such as fresh fruits like apples, berries, cherries, and citrus fruits. Additionally, focus on staying hydrated, maintaining a healthy weight, and avoiding excessive alcohol consumption, as these factors can also influence uric acid levels.

Remember to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations tailored to your specific health needs and conditions.