Best exercises for strengthening your back.

Resistance bands are versatile tools for strengthening your back muscles. 

• Here are some effective exercises:

Banded Pull-Aparts:

Stand with feet shoulder-width apart, holding the band in front of you at chest height with arms extended.

Keeping your arms straight, pull the band apart by squeezing your shoulder blades together.

Slowly return to the starting position and repeat for desired reps.

Bent-Over Rows:

1. Step on the band with feet shoulder-width apart, knees slightly bent.
2. Bend forward at the waist, keeping your back straight.
3. Grasp the band handles with palms facing inwards.
4. Pull the band towards your lower ribcage, squeezing your shoulder blades together.
5. Slowly return to the starting position and repeat.

Lat Pulldowns:

1. Anchor the band overhead securely.
2. Kneel or stand underneath the anchor point, holding the band with both hands shoulder-width apart.
3. Pull the band down towards your chest, leading with your elbows and keeping them close to your body.
4. Pause briefly at the bottom, then slowly release back to the starting position.

Seated Rows:

1. Sit on the floor with your legs extended in front of you.
2. Wrap the band around your feet and grasp the handles with palms facing each other.
3. Pull the band towards your waist, squeezing your shoulder blades together.
4. Slowly return to the starting position and repeat.

Face Pulls:

1. Anchor the band at chest height.
2. Grasp the band handles with palms facing down and step back to create tension.
3. Pull the band towards your face, keeping your elbows high and wide.
4. Squeeze your shoulder blades together at the end of the movement, then slowly return to the starting position.

Remember to maintain proper form throughout each exercise, engage your core muscles, and control the movement for maximum effectiveness and safety. Start with a lighter resistance band and gradually increase the resistance as you become stronger.